Really COOL Mindfulness Quotes [40 STUNNING Images]

Really COOL Mindfulness Quotes [40 STUNNING Images]
Spread the love

Mindfulness Quotes Will Make You Feel More Inspired And Motivated On Your Road To Success. Read These Sayings Carefully And You Will Be On A Path To Victory And Spiritual Cleansing.

In This Post, I Am Gonna Share 40 Mindful Quotes, Written By Some Of The Most Renowned Writers And Philosophers. All Quotes Have Beautiful And Inspiring Images Above Them That You Can Use For Social Sharing.

*If you are using our images on your website, make sure to put a link back to us. THX.

Achieve Mindfulness With These Easy Steps

Expanding the concept of meditation

You do not have to sit in the lotus position to meditate. Meditation is moving away from your surroundings and getting closer to yourself.

Writing down tasks

Writing down the obligations you need to do during the day certainly relaxes the brain. This will make it easier for you to get organized.


Slowing down your breathing can relax you instantly. Try to inhale while counting to four and exhale while counting to eight. The longer you exhale, the calmer you will be.

Room cleaning

If your room is messy in the morning with things scattered around, your brain will be under a lot of stress from the beginning of the day. Therefore, make sure that the room and the space in which you are staying are tidy and organized.


Yoga is actually meditation because it is about connection between the body and breathing, and it has a calming effect on the body.

Strengthening the intensity of exercise

Like yoga, any other exercise that involves repetitions has meditative effects. But, if you intensify your exercise, you will get rid of anxiety faster and you will be in a better mood.


This technique is often used in yoga. Thought Repetition also has a calming effect on the body and mind.

There is no need to do more than one thing at a time

In the digital age, everyone is used to ‘multitasking’, but for many people, it can have a negative effect on their minds and body. Namely, research has shown that ‘multitasking’ reduces productivity, so you better concentrate on completing one commitment at a time from your to-do list.

A clear difference between awareness and meditation

Remember there is a difference. If you are aware of what you are doing while, say, washing the dishes, believe that it can calm your mind as well as meditation. Be more self-aware with our unbothered quotes.
When we talk about meditation, then we are talking about the awareness of breathing and we do not allow thoughts to wander from inhaling and exhaling, and that is not the same as consciously performing a task that is repeated, although the effect is similar.

Inspiring Mindfulness Quotes

be mindful of others quotes

Training your mind to be the present moment is the number one key to making healthier choices | Susan Albers

be mindful of your words quotes

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself | Hermann Hesse

mindfulness quotes for teachers

These mountains that you are carrying, you were only supposed to climb | Najwa Zebian

mindfulness quotes thich nhat hanh

Feelings come and go like cloudys in a windy sky. Conscious breathing is my anchor | Thich Nhat Hanh

the miracle of mindfulness quotes

Happiness, not in another place but this place… not for another hour, but this hour | Walt Whitman

quotes about meditation and mindfulness

Mindfulness is a way of befriending ourselves and our experience | Jon Kabat-Zinn

pessimism or optimism saying

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is | Thích Nhất Hạnh

Mindfulness Gratitude Sayings

mindful living quotes

Everything that has a beginning has an ending. Make your peace with that and all will be well | Jack Kornfield

best mindfulness quotes

Nothing ever goes away until it has taught us what we need to know | Pema Chödrön

sometimes your heart needs more time quotes

Mindfulness isn’t difficult, we just need to remember to do it | Sharon Salzberg

thich nhat hanh mindfulness quotes

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment | Thich Nhat Hanh

famous buddha sayings

Each morning we are born again. What we do today is what matters most | Buddha

thoughts wander quotes

Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it | Eckhart Tolle

great mindfulness quotes

To understand the immeasurable, the mind must be extraordinarily quiet, still | Jiddu Krishnamurti

Mindfulness Self Care Quotes

mindfulness self care quotes

Watch, witness. Your body is not you; your mind is not you. You are just a pure witness | Osho

quotes about subconscious

Be happy in the moment, that’s enough. Each moment is all we need, not more | Mother Theresa

mindful walking quotes

Look past your thoughts, so you may drink the pure nectar of This Moment | Rumi

Tara Brach sayings

The only way to live is by accepting each minute as an unrepeatable miracle | Tara Brach

friday mindfulness quotes

Adopt the pace of nature: Her secret is patience | Emerson

quotes on our thoughts

The older you get, the more ‘mindfulness’ becomes about trying to remember why you came upstairs | Victoria Coren Mitchell

mindfulness sayings

Set your course by the stars, not by the lights of every passing ship | Omar N. Bradley

Be Open-Minded Lines

morning mindfulness quotes

We often have very little empathy for our own thoughts and feelings and frequently try to suppress them by dismissing them as weaknesses | Mark Williams

mindfulness quotes short

Somehow I always seem to forget the most powerful tool I have in my parenting arsenal: myself. My presence | Carla Naumburg

mindful breathing quotes

Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate | Chuang

jon kabat zinn quotes on mindfulness

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing | Jon Kabat-Zinn

finding my inner peace sayings

Looking at beauty in the world, is the first step of purifying the mind | Amit Ray

inspirational quotes mindfulness

Do every act of your life as though it were the very last act of your life | Marcus Aurelius

Idowu Koyenikan phrases

Mindless fear is greater than mindful fear | Idowu Koyenikan

Positive Mindfulness Quotes

inspirational quotes about mindfulness

I don’t need anyone else to distract me from myself anymore, like I always thought I would | Charlotte Eriksson

quotes on broad mindedness

Mind is a flexible mirror, adjust it, to see a better world | Amit Ray

great Lao Tzu lines

When you realize nothing is lacking, the whole world belongs to you | Lao Tzu

Sylvia Boorstein sayings

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that | Sylvia Boorstein

mindfulness and gratitude quotes

If the doors of perception were cleansed, everything would appear to man as it is, infinite | William Blake

mindful soul quotes

Begin at once to live, and count each separate day as a separate life | Seneca

inspiring calm phrases

Respond; don’t react. Listen; don’t talk. Think; don’t assume | Raji Lukkoor

More Positive And Calming Sayings

mindfulness and creativity quotes

Use every distraction as an object of meditation and they cease to be distractions | Mingyur Rinpoche

quotes about strong mentality

To understand music, you must listen to it. But so long as you are thinking, “I am listening to this music,” you are not listening | Alan Watts

always be mindful quotes

Life repeats itself mindlessly – unless you become mindful, it will go on repeating like a wheel | Osho

mindful love words

No valid plans for the future can be made by those who have no capacity for living now | Alan Watts

Robert Greene verses

Look at things as they are, not as your emotions color them | Robert Greene

Leave a Reply

Your email address will not be published. Required fields are marked *