44+ Weight Loss MOTIVATION Quotes [Time For CHANGE]
![44+ Weight Loss MOTIVATION Quotes [Time For CHANGE]](https://quotela.net/wp-content/uploads/2023/04/fitness-3168246_1280.webp)
Today we have weight loss motivation quotes to ignite that spark in you and change your life to a better and healthier life.
Physical activity, although necessary, is often the last thing on many people’s minds. The desire to exercise usually occurs at the beginning of the year or summer, but usually such “promises to yourself” are unsuccessful. Read more about this in our keep that same energy quotes section.
Such people generally have a desire to exercise solely for the sake of looking better, and that alone is not enough to adhere to the training routine we have set for ourselves. Exercise should not be your short term goal.
This is one of the most common mistakes that many make in the desire to look better. Exercise and a healthy diet, therefore, are not some short-term diet, but a lifestyle. Exercising doesn’t just affect your looks. In addition to physical activity come other benefits. You will have more energy, be less sick, and you can prevent various serious diseases in the long run.
Although very attractive, the knowledge that we will be healthier and look better does not always motivate us as lesson learned quotes do.
On the contrary, it does not have to motivate us at all. But in that case, you need to find motivation elsewhere in yourself. Just as exercise affects our psyche, so does our psyche affect our exercise
Below you will find a compilation of weight loss motivational quotes that will help you start exercising and eating healthy, or if you need another topic, you can always check Hopeful quotes from our quotes selection.
*If you are using our images on your website, make sure to put a link back to us. THX.
Weight Loss Inspiration Quotes
![weight loss motivation quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/1-3.webp)
The mind is everything. What you think you become | Buddha
![diet motivation quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/2-3.webp)
Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either | Brad Pilon
![weight loss inspiration quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/3-3.webp)
The pathway to freedom begins when we face the problem without making excuses for it | Joyce Meyer
![Richard Bach sayings](https://www.mydearquotes.com/wp-content/uploads/2022/03/4-3.webp)
You are never given a wish without also being given the power to make it true | Richard Bach
![Vidal Sassoon success lines](https://www.mydearquotes.com/wp-content/uploads/2022/03/5-3.webp)
The only place where success comes before work is in the dictionary | Vidal Sassoon
![Toni Sorenson inspiring weight loss captions](https://www.mydearquotes.com/wp-content/uploads/2022/03/6-3.webp)
Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision | Toni Sorenson
![positive weight loss quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/7-3.webp)
Eliminate the mindset of can’t — because you can do anything | Tony Horton
![get in shape quote](https://www.mydearquotes.com/wp-content/uploads/2022/03/8-3.webp)
Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it | Jim Wendler
![female weight loss quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/9-3.webp)
Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will | Venus Williams
![weight loss captions](https://www.mydearquotes.com/wp-content/uploads/2022/03/10-3.webp)
You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself | Jenna Wolfe
Motivational Quotes For Weight Loss And Exercise
![I don’t stop when I’m tired, I stop when I’m DONE](https://www.mydearquotes.com/wp-content/uploads/2022/03/11-3.webp)
I don’t stop when I’m tired, I stop when I’m DONE
![The best way to predict your health is to create it](https://www.mydearquotes.com/wp-content/uploads/2022/03/12-3.webp)
The best way to predict your health is to create it
![Your body hears everything your mind says](https://www.mydearquotes.com/wp-content/uploads/2022/03/13-3.webp)
Your body hears everything your mind says. Keep going. You can do it
![If you still look good at the end of your workout…you didn’t work hard enough](https://www.mydearquotes.com/wp-content/uploads/2022/03/14-3.webp)
If you still look good at the end of your workout…you didn’t work hard enough
![weight loss encouragement quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/15-3.webp)
Marathon runners don’t worry about the conditions, they just run anyway
![weight loss encouragement](https://www.mydearquotes.com/wp-content/uploads/2022/03/16-3.webp)
The groundwork of all happiness is health | Leigh Hunt
![Don’t work out because you hate your body — work out because you love it](https://www.mydearquotes.com/wp-content/uploads/2022/03/17-3.webp)
Don’t work out because you hate your body — work out because you love it | Unknown
![Nikki Rogers sayings](https://www.mydearquotes.com/wp-content/uploads/2022/03/18-3.webp)
Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t | Nikki Rogers
![weight loss transformation quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/19-3.webp)
To give anything less than your best is to sacrifice the gift | Steve Prefontaine
![motivational quotes for weight loss and exercise](https://www.mydearquotes.com/wp-content/uploads/2022/03/20-3.webp)
Some people want it to happen. Some wish it would happen. Others make it happen | Michael Jordan
Captions With Images For Losing Weight
![Motivational Kate Upton phrases](https://www.mydearquotes.com/wp-content/uploads/2022/03/21-3.webp)
I decided to not let others’ opinions and expectations get in the way of my own personal timeline | Kate Upton
![diet inspiration quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/22-3.webp)
When you have a clear vision of your goal, it’s easier to take the first step toward it | L.L. Cool J.
![If something stands between you and your success, move it. Never be denied | Dwayne “The Rock” Johnson](https://www.mydearquotes.com/wp-content/uploads/2022/03/23-3.webp)
If something stands between you and your success, move it. Never be denied | Dwayne “The Rock” Johnson
![motivational quotes for weight loss journey](https://www.mydearquotes.com/wp-content/uploads/2022/03/24-3.webp)
The hard days are what make you stronger | Aly Raisman
![weight loss positive quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/25-3.webp)
Dropped 40 pounds over the last year no supplements just training n hard work YOU CAN DO IT 2 | Jay Pharaoh
![monday weight loss motivation](https://www.mydearquotes.com/wp-content/uploads/2022/03/26-3.webp)
Winning and losing isn’t everything. Sometimes, the journey is just as important as the outcome | Alex Morgan
![It's never too late to change old habits | Florence Griffith Joyner](https://www.mydearquotes.com/wp-content/uploads/2022/03/27-3.webp)
It’s never too late to change old habits | Florence Griffith Joyner
![](https://www.mydearquotes.com/wp-content/uploads/2022/03/28-3.webp)
It’s okay to struggle, but it’s not okay to give up on yourself or your dreams | Gabe Grunewald
![It's not about perfect. It's about effort](https://www.mydearquotes.com/wp-content/uploads/2022/03/29-3.webp)
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens | Jillian Michaels
![Mia Hamm powerful quote](https://www.mydearquotes.com/wp-content/uploads/2022/03/30-3.webp)
I’ve worked too hard and too long to let anything stand in the way of my goals | Mia Hamm
Gym Inspiring Sayings With Images
![Being challenged in life is inevitable. Being defeated is optional](https://www.mydearquotes.com/wp-content/uploads/2022/03/31-3.webp)
Being challenged in life is inevitable. Being defeated is optional
![weight loss inspirational words](https://www.mydearquotes.com/wp-content/uploads/2022/03/32-3.webp)
It’s not about having time. It’s about making time
![](https://www.mydearquotes.com/wp-content/uploads/2022/03/33-3.webp)
Don’t compare yourself to others. Compare yourself to the person from yesterday
![Eat for the body you want. Not for the body you have](https://www.mydearquotes.com/wp-content/uploads/2022/03/34-3.webp)
Eat for the body you want. Not for the body you have
![](https://www.mydearquotes.com/wp-content/uploads/2022/03/35-3.webp)
Your desire to change must be greater than your desire to stay the same
![You aren’t fat. You have fat. Fat does not define you](https://www.mydearquotes.com/wp-content/uploads/2022/03/36-3.webp)
You aren’t fat. You have fat. Fat does not define you
![funny weight loss motivation quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/37-3.webp)
Eliminate the mindset of can’t — because you can do anything
![Julius Erving inspiring caption](https://www.mydearquotes.com/wp-content/uploads/2022/03/38-3.webp)
If you don’t do what’s best for your body, you’re the one who comes up on the short end | Julius Erving
![diet motivation quotes funny](https://www.mydearquotes.com/wp-content/uploads/2022/03/39-3.webp)
Rule One is never quit. Rule Two is refer to Rule One. Cake happens, but as long as you remember those rules, you’ll be OK | Jaimie, WW Leader
![If you get up one more time than you fall, you will make it through | Chinese Proverb](https://www.mydearquotes.com/wp-content/uploads/2022/03/40-3.webp)
If you get up one more time than you fall, you will make it through | Chinese Proverb
![positive weight loss motivation quotes](https://www.mydearquotes.com/wp-content/uploads/2022/03/41-1.webp)
On the other side of your workout is the body and health you want
![Only I Can Change My Life, No One Can Do It For Me](https://www.mydearquotes.com/wp-content/uploads/2022/03/42-1.webp)
Only I Can Change My Life, No One Can Do It For Me
![motivational sayings for weight loss](https://www.mydearquotes.com/wp-content/uploads/2022/03/43-1.webp)
A Goal Without A Plan Is Just A Wish
![](https://www.mydearquotes.com/wp-content/uploads/2022/03/44-1.webp)
Food, Like Your Money, Should Be Working For You
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