Which Vitamin is Most Effective for Hair? The Best Supplements for Stronger Growth
This article explores the most effective vitamins and supplements for stronger, healthier hair. From biotin and essential vitamins to minerals like zinc and iron, it explains how proper nutrition supports follicle strength, reduces breakage, and promotes growth. Whether for men or women, pairing the right supplements with a balanced diet and healthy lifestyle can help achieve thicker, more resilient hair over time.